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The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through a tough plateau Over the course of four weeks, you’ll progressively overload with intensity, then deload slightly before pushing again — a structure that maximizes adaptation without burning you out You can cycle this routine into your current weekly muscle building workout.

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What i’ve designed for you is a program that avoids two of the most common. For example, if you exceed eight reps, increase the weight so that you’re back down to six. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance.

Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth

Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts This program is designed to not only to develop your chest muscles in terms of overall mass, but to also place a great deal of emphasis on achieving overall muscular detail and proportion & symmetry for your entire chest. Build a stronger and bigger chest in 4 weeks using strength and size building training techniques Every workout, your goal is to increase either the amount of weight or the number of reps