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Magnesium is a trending sleep aid but does it work to improve sleep To avoid taking the “wrong” kind of magnesium for your health needs, we asked our chief medical officer, sohaib imtiaz, md, how to choose the best type for better sleep. Experts weigh in on the right form to take, when to take it, and how much.
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How much magnesium can you take for sleep People are taking magnesium supplements for everything from better sleep to relieving constipation As long as you have healthy kidney function, magnesium supplements should be safe to take, says dr
She recommends 250 to 500 milligrams of magnesium in a single dose at bedtime
Although it is safe to take magnesium along with other sleep aids, it is unlikely to have any additional effect, she says What’s the best magnesium for sleep. Not sure if taking magnesium is right for your sleep routine We’ll explain everything you need to know about the mineral and share our favorite products.
Magnesium deficiency affects nearly 50% of adults, which can contribute to insomnia, muscle cramps and high blood pressure Leafy greens, dark chocolate, nuts and seeds are rich sources of magnesium Supplements are another easy way to boost your intake Most are available in pill or powder form
Read on to discover common types of magnesium supplements and their benefits
Learn how magnesium for sleep improves relaxation, supports melatonin, and helps you get deeper, more restorative rest. Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep Here are the 8 best magnesium supplements for sleep. Discover the best types of magnesium for sleep, including glycinate, citrate, and more—plus dosage tips, benefits, and how to choose what’s right for you.
