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Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect Melatonin may also interact with certain medications, including. The most common melatonin side effects include
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Headache dizziness nausea daytime drowsiness Some of the most commonly reported side effects associated with melatonin include nausea, headaches, dizziness, and sleepiness It's not clear if it affects the amount of time.
Melatonin supplements are promoted and marketed as a safe sleep aid
Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness You may be more at risk of experiencing these if you take more than the recommended dose. Learn about the side effects of melatonin, from common to rare, for consumers and healthcare professionals. “melatonin encourages the onset of sleep, but the residual effects can linger into the next day
This can be dangerous if you operate heavy machinery or drive,” says dasgupta “it’s generally recommended to take melatonin 30 to 60 minutes before bedtime to minimize any lingering drowsiness. Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.
Daytime sleepiness is the most common side effect people experience while taking melatonin
Other potential melatonin side effects include sleep changes, headache, and dizziness. What are the side effects of taking melatonin The most common side effects of melatonin supplements are drowsiness and headaches Many people experience vivid dreams and nightmares while taking melatonin
At higher doses, some people have other side effects including:
