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Are you stuck without a squat rack and bench The nice thing about this is you can do it all with just a barbell If you’re a beginner, i recommend training with this workout plan and adding more weight with each workout, also known as progressive overload.

15 MIN: Barbell ONLY Workout (Savage UPPER BODY!) Strength Training - YouTube

Barbell workouts offer an effective way to engage multiple muscle groups at the same time, giving you a balanced development in the upper and lower body, helping prevent muscle imbalance, and. This barbell workout plan has three workouts per week, and in every workout, you will be training most of your major muscle groups