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The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through a tough plateau Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts You can cycle this routine into your current weekly muscle building workout.

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What i’ve designed for you is a program that avoids two of the most common. Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth. This program is intense but has the potential of working you to the bone and seeing results in four weeks.

It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance.

Join me for an intense chest day workout vlog where we’ll crush it with some serious gains From killer exercises to expert tips, get ready to sculpt and def. Progressive overload, volume manipulation, and adequate recovery are key elements in optimising chest growth. 4 week plateau busting chest workout the 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau.