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Eating well is key to managing diabetes The goal of the diet is to manage blood sugar levels in the blood and to maintain a healthy weight. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes

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Managing blood sugar (blood glucose) is important for people living with diabetes It also limits processed foods, sugary drinks, and refined carbohydrates Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty.

When you are creating a healthy diabetes meal plan, your first step should therefore always be to calculate your “calorie equilibrium”, or how many calories you need each day to maintain your current weight

You can learn exactly how to find your calorie equilibrium with five easy steps in this post “ how to find your daily calorie need “. Diabetes meal planning what to know a meal plan helps you get the nutrition you need and manage your blood sugar levels Counting carbs and using the plate method can make meal planning easier

Ask for a referral to diabetes education for more help with meal planning. It is composed of whole grains, lean proteins, fruits, vegetables, and healthy fats